What is meditation?
Meditation is the first step in a journey of self-discovery. It is a way of focusing the mind and stilling the endless mental chatter that saps our energy and creates stress. Meditation is a practical aid to inner growth and positive personal development and a powerful tool to help create balance in our lives. It will allow you to access inner knowledge and help you create the life you want. Used as a personal growth device, it nurtures a more positive attitude towards life at large. Meditation is a transforming process that can ultimately reach into every aspect of our lives.
Several types of meditation classes are offered at the Sonesha Academy:
Every Sunday evening at 6pm
Through chanting, there is a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As realisation is experienced through chanting, we observe the spiritual existence of the self. We can attain the benefits of chanting by embracing the process of mantra meditation and applying it holistically.