THE ART OF BREATHING AND PRANAYAMA MEDITATION ELECTIVE

What is Pranayama Meditation

Learn the Art of Breathing and the Ancient Breathing Practices of Pranayama. Learn how to use the breath to set you free.

Covered in this intensive elective course:


  • Prana

  • Breath Control:
    • Following the Breath
    • Diaphragmatic Breathing
    • 4-4-8 Breath
    • 7-3-7-3 Circular Breath
    • Balancing Breath
    • Alternate Nostril Breathing
    • Balancing breath by using the mind
  • Breath Retention:
    • Crocodile posture
    • Corpse posture
  • Balancing Breathing:
    • Ujjai
    • Brahmari
    • Spinal breath
    • Walking breath
    • Agnisara
  • Vigorous Breathing Practices:
    • Deergha swasam (Complete Breath)
    • Kapalabhati (Shining skull)
    • Bhastrika (Bellows)
    • Agniprasana (Breath of fire)
  • Advanced Practices:
    • Retention
    • Bandhas
    • Elongating breath
    • Crocodile posture
    • Corpse posture
    • Soham mantra

Art of Breathing and Pranayama

$420 (if paid in full) including handouts, and certificate.

Interested in this course.

We also offer a payment plan option.

Contact Sonesha info@sonesha.com for further information.

$420.00