Learn how to breath again

Learn breathing techniques that can be incorporated into your everyday life to assist you with finding balance, peace and harmony. This elective is designed to introduce you to the power of the breath, why it is important to breathe the correct way and how correct breathing techniques can make you a force to be reckoned with. The breath has the power to heal. Learn the correct breathing practices in order to heal Mind, Body, Soul and Spirit.

Covered in this course:

  • Basic Breath work
  • The Breathing Apparatus
  • Basics of Breath: Irregularities of Breath, Nasal Wash
  • Basic Breathing Practices: Breath Awareness, Breath Counting, Listening to the Breath
  • Breath Control: Following the Breath, Diaphragmatic Breathing
  • Balancing Breath: Alternate Nostril Breathing, Balancing breath by using the mind.


$185 including handouts, and certificate

Interested in this course.

We also offer a payment plan option.

Contact Sonesha for further information.