Are you tired and need to destress and reconnect with yourself?
Workplace environments are often associated with pressure and stress. While these components are sometimes necessary in order to meet deadlines and fuel some people’s creativity; it is preferable if employees can balance this with techniques to allow them to be calm and more settled in their work.
Sonesha offers Corporate Meditation Retreats tailored to relieving stress and anxiety while also teaching proven techniques for quietening the mind, building greater concentration skills, and improving work practices. A healthy employee is an invaluable asset to any business.
We take teams away from the office and improve the individual and collective wellbeing of staff members. The skills taught will provide every person with the means to take greater responsibility for their own health and wellbeing, with resultant benefits to the company’s productivity.